This isn’t a diet.

It’s a shift — in how you think about food, your body, and what real progress looks like. Inside this course, I’ll guide you through a peaceful, science-backed approach to fat loss that focuses on:

  • Building meals that fuel your body (without measuring and tracking every bite)

  • Learning how to actually listen to hunger and fullness

  • Finding movement you’ll do consistently (not dread!)

  • Breaking through barriers like emotional eating, time crunches, and all-or-nothing thinking

  • And the best part? You’ll walk away with goals that feel good, doable, and tailored to your life.

What People Are Saying

“I’ve done a lot of programs… but this is the one that helped me stop tracking, stop stressing, and start moving forward in a way that feels sustainable.”

Samantha G.

“I never thought I could make progress without stressing over every meal. But now, I feel so much more relaxed around food. I’m actually enjoying it again — and the results are starting to show.”

Emily L.

“I honestly didn’t expect this to work, but it’s been a game-changer. I’m not stressing over food anymore, and I actually feel good about what I’m eating. This course helped me get my head on straight.”

Jessica M.

What’s Inside the Course

The course includes 5 core modules, packed with education, mindset work, and simple action steps.

  1. Introduction

  2. Module 1: Why You Shouldn't Count Calories

  3. Module 2: A High-Protein Plant-Based Diet

  4. Module 3: Listening To Your Body

  5. Module 4: Find Exercise You'll Actually Do

  6. Module 5: Overcoming Barriers

About this course

  • $97.00
  • 34 lessons
  • 2 hours of video content

Bonus Materials

Along with course slides and presentations, you'll also receive:

  • Worksheets and Handouts

    Handouts help simplify complex course content for quick reference and worksheets help walk you through behavior change.

  • 21-Day High Protein Vegan Meal Plan

    Includes meal plan, nutrition information, grocery list, and 30+ high protein vegan recipes.

  • Reflections and Action Steps

    Every module includes reflection prompts, space to set goals you’ll actually keep, and the push to start taking action.

Improve Your Body Composition and Gain Confidence

Because you deserve to feel good about yourself.