Improve Your Body Composition and Confidence

Because you deserve to feel good about yourself.

  • Vegan Nutrition & Fitness

    Understand vegan nutrition, fitness, and mindset for fat loss.

  • Listen To Your Body

    Learn how to become more attuned to your body and work through mental barriers.

  • Sustainable Lifestyle

    Ditch counting calories and fad diets and create sustainable habits for a healthy lifestyle.

This Course Is For You If:

  • You want to improve your body composition and lose fat to feel more confident
  • You want to feel good in your body and take care of your health without it taking over your life
  • You've been through so many diets that didn't work and left you binging on food and gaining even more weight
  • You're either vegan or interested in eating a mostly plant-based diet
  • You want to sort through misinformation and find the best path to the body and life you want

Course Curriculum

Take a peak inside the course

  1. Introduction

  2. Module 1: Why You Shouldn't Count Calories

  3. Module 2: A High-Protein Plant-Based Diet

  4. Module 3: Listening To Your Body

  5. Module 4: Find Exercise You'll Actually Do

  6. Module 5: Overcoming Barriers

About this course

  • $47.00
  • 16 lessons
  • 2 hours of video content

Bonus Materials

Along with course slides and presentations, you'll also receive:

  • Worksheets and Handouts

    Handouts help simplify complex course content for quick reference and worksheets help walk you through personal reflections and behavior change.

  • 21-Day High Protein Vegan Meal Plan

    Includes meal plan, nutrition information, grocery list, and 30+ high protein vegan recipes.

Improve Your Body Composition and Gain Confidence

Because you deserve to feel good about yourself.